Shake and Bake

Workouts

Thursday 12/7/23 @ 1:40 AM
127kj
68rpm
44%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
307kj
77rpm
57%
23mph
Sunday 7/23/23 @ 6:1 PM
148kj
53rpm
47%
15mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
486kj
75rpm
60%
24mph
Sunday 1/22/23 @ 11:25 PM
150kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:58 AM
436kj
74rpm
58%
23mph
Saturday 1/21/23 @ 11:8 PM
152kj
64rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
417kj
73rpm
57%
22mph
Saturday 7/23/22 @ 10:4 AM
123kj
93rpm
29%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 12:24 AM
328kj
91rpm
44%
21mph
Thursday 7/14/22 @ 10:36 PM
206kj
90rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/25/21 @ 12:24 AM
540kj
84rpm
49%
21mph
Sunday 7/10/22 @ 5:44 PM
199kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 6:35 PM
497kj
88rpm
46%
21mph
Sunday 1/30/22 @ 6:35 PM
153kj
74rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/30/21 @ 12:39 AM
358kj
77rpm
52%
21mph
Friday 8/27/21 @ 9:32 PM
117kj
63rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:28 PM
289kj
75rpm
57%
23mph
Tuesday 7/13/21 @ 12:42 AM
149kj
60rpm
44%
14mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:29 PM
485kj
77rpm
59%
24mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
127 kj
Thursday 12/7/23
307 kj
Thursday 2/3/22
30 min The Jess King Experience
Jess King
148 kj
Sunday 7/23/23
486 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
150 kj
Sunday 1/22/23
436 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
152 kj
Saturday 1/21/23
417 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
123 kj
Saturday 7/23/22
328 kj
Thursday 3/4/21
45 min Power Zone Ride
Olivia Amato
206 kj
Thursday 7/14/22
540 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Sunday 7/10/22
497 kj
Monday 5/31/21
30 min Low Impact Ride
Kendall Toole
153 kj
Sunday 1/30/22
358 kj
Thursday 12/30/21
20 min Pop Ride
Cody Rigsby
117 kj
Friday 8/27/21
289 kj
Tuesday 6/15/21
30 min Sam Smith Ride
Kendall Toole
149 kj
Tuesday 7/13/21
485 kj
Wednesday 6/9/21