Shake and Bake
Workouts
Thursday 9/17/20 @ 11:59 AM
✅
233kj
88rpm
40%
18mph
Friday 5/14/21 @ 11:1 AM
155kj
80rpm
35%
15mph
Wednesday 4/6/22 @ 10:49 AM
✅
199kj
76rpm
42%
17mph
Thursday 11/17/22 @ 12:15 AM
162kj
84rpm
34%
15mph
Sunday 9/20/20 @ 10:25 AM
✅
525kj
85rpm
43%
19mph
Sunday 4/17/22 @ 8:20 PM
384kj
79rpm
38%
16mph
Thursday 11/25/21 @ 1:7 PM
✅
246kj
85rpm
50%
22mph
Friday 8/27/21 @ 12:16 AM
188kj
78rpm
47%
19mph
Thursday 12/3/20 @ 12:46 PM
✅
116kj
84rpm
48%
21mph
Saturday 11/2/19 @ 7:37 PM
61kj
58rpm
47%
15mph
Tuesday 6/29/21 @ 11:18 AM
✅
285kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 10:56 AM
152kj
82rpm
34%
15mph
Wednesday 6/30/21 @ 9:58 AM
✅
513kj
76rpm
46%
18mph
Saturday 7/31/21 @ 4:27 PM
347kj
80rpm
37%
16mph
Thursday 3/11/21 @ 10:22 AM
✅
298kj
87rpm
45%
20mph
Thursday 5/20/21 @ 11:1 AM
156kj
84rpm
34%
15mph
Friday 12/11/20 @ 11:38 PM
✅
576kj
79rpm
47%
20mph
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
Saturday 10/17/20 @ 9:59 AM
✅
354kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
Workouts
155
kj
Friday 5/14/21
162
kj
Thursday 11/17/22
152
kj
Wednesday 8/4/21
347
kj
Saturday 7/31/21
156
kj
Thursday 5/20/21
345
kj
Saturday 2/13/21
247
kj
Wednesday 1/20/21