Shake and Bake

Workouts

Thursday 9/30/21 @ 1:26 AM
βœ…
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
31kj
55rpm
38%
12mph
Sunday 4/18/21 @ 11:41 PM
77kj
76rpm
33%
13mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 4:3 PM
βœ…
79kj
61rpm
39%
13mph
Tuesday 3/2/21 @ 11:30 PM
βœ…
68kj
77rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 9:39 PM
63kj
63rpm
35%
12mph
Thursday 2/20/20 @ 11:17 PM
βœ…
138kj
70rpm
38%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
Wednesday 3/4/20 @ 12:15 AM
βœ…
171kj
77rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 6:10 PM
147kj
76rpm
36%
15mph
Sunday 3/15/20 @ 9:28 PM
βœ…
85kj
82rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 3/17/20 @ 12:36 PM
81kj
76rpm
38%
15mph
Wednesday 2/26/20 @ 11:53 PM
51kj
68rpm
40%
15mph
10 min Climb Ride
Ally Love
Thursday 3/26/20 @ 11:58 AM
βœ…
55kj
65rpm
44%
16mph
Wednesday 2/19/20 @ 6:29 PM
137kj
70rpm
38%
14mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
βœ…
270kj
78rpm
47%
19mph
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:28 AM
βœ…
273kj
80rpm
46%
19mph
Wednesday 1/22/20 @ 11:27 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Alex Toussaint
Tuesday 2/4/20 @ 2:58 AM
βœ…
181kj
69rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 42 kj
Thursday 9/30/21
31 kj
Tuesday 12/15/20
20 min R&B Ride
Tunde Oyeneyin
77 kj
Sunday 4/18/21
βœ… 79 kj
Sunday 4/25/21
20 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Tuesday 3/2/21
63 kj
Saturday 12/26/20
30 min Low Impact Ride
Alex Toussaint
βœ… 138 kj
Thursday 2/20/20
136 kj
Sunday 5/24/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 171 kj
Wednesday 3/4/20
147 kj
Sunday 4/12/20
15 min Soul Music Ride
Ally Love
βœ… 85 kj
Sunday 3/15/20
81 kj
Tuesday 3/17/20
10 min Climb Ride
Ally Love
51 kj
Wednesday 2/26/20
βœ… 55 kj
Thursday 3/26/20
30 min BHM: Pop Ride
Ally Love
137 kj
Wednesday 2/19/20
βœ… 270 kj
Monday 2/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
104 kj
Sunday 2/16/20
βœ… 273 kj
Thursday 2/13/20
30 min Advanced Beginner Ride
Alex Toussaint
kj
Wednesday 1/22/20
βœ… 181 kj
Tuesday 2/4/20