Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:30 PM
68kj
77rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:12 PM
✅
127kj
88rpm
36%
16mph
Wednesday 2/19/20 @ 6:29 PM
137kj
70rpm
38%
14mph
30 min BHM: Pop Ride
Ally Love
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Saturday 3/7/20 @ 4:18 PM
85kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Saturday 3/7/20 @ 3:17 PM
✅
102kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 3/2/21
✅ 127 kj
Saturday 1/9/21
30 min BHM: Pop Ride
Ally Love
137 kj
Wednesday 2/19/20
✅ 232 kj
Friday 3/6/20
20 min Recovery Ride
Ally Love
85 kj
Saturday 3/7/20
✅ 102 kj
Saturday 3/7/20