Shake and Bake

Workouts

Saturday 3/7/20 @ 3:45 PM
βœ…
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/20/22 @ 12:41 AM
77kj
63rpm
32%
11mph
Saturday 3/7/20 @ 4:18 PM
βœ…
85kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Thursday 3/5/20 @ 2:42 PM
62kj
71rpm
31%
12mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 1:16 AM
βœ…
105kj
61rpm
39%
13mph
Thursday 2/6/20 @ 7:28 PM
βœ…
146kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:5 AM
108kj
72rpm
34%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
βœ… 161 kj
Saturday 3/7/20
77 kj
Thursday 1/20/22
20 min Recovery Ride
Ally Love
βœ… 85 kj
Saturday 3/7/20
62 kj
Thursday 3/5/20
30 min Sundays with Love
Ally Love
kj
Monday 2/10/20
βœ… 105 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 146 kj
Thursday 2/6/20
108 kj
Sunday 2/9/20