Shake and Bake

Workouts

Thursday 9/30/21 @ 1:26 AM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 3:28 PM
✅
61kj
86rpm
37%
16mph
Sunday 2/23/20 @ 3:57 PM
149kj
69rpm
39%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:23 AM
✅
185kj
67rpm
46%
17mph
Wednesday 2/26/20 @ 11:53 PM
51kj
68rpm
40%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:36 PM
✅
54kj
67rpm
42%
15mph
Sunday 3/15/20 @ 9:28 PM
85kj
82rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 4/8/20 @ 3:5 AM
✅
90kj
82rpm
38%
16mph
Wednesday 2/19/20 @ 6:29 PM
137kj
70rpm
38%
14mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 12:29 AM
✅
220kj
71rpm
47%
18mph
Sunday 2/16/20 @ 3:5 PM
104kj
65rpm
35%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 10:48 PM
✅
182kj
71rpm
42%
16mph
Sunday 1/26/20 @ 4:43 PM
135kj
71rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:46 PM
✅
191kj
69rpm
45%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 9/30/21
✅ 61 kj
Sunday 12/27/20
30 min R&B Ride
Alex Toussaint
149 kj
Sunday 2/23/20
✅ 185 kj
Wednesday 12/18/19
10 min Climb Ride
Ally Love
51 kj
Wednesday 2/26/20
✅ 54 kj
Saturday 4/18/20
15 min Soul Music Ride
Ally Love
85 kj
Sunday 3/15/20
✅ 90 kj
Wednesday 4/8/20
30 min BHM: Pop Ride
Ally Love
137 kj
Wednesday 2/19/20
✅ 220 kj
Saturday 2/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
104 kj
Sunday 2/16/20
✅ 182 kj
Monday 2/17/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 1/26/20
✅ 191 kj
Sunday 1/26/20