Shake and Bake
Workouts
Thursday 4/7/22 @ 12:27 PM
88kj
79rpm
35%
14mph
Wednesday 12/15/21 @ 11:20 AM
✅
148kj
79rpm
43%
18mph
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Wednesday 7/14/21 @ 10:24 AM
✅
221kj
82rpm
42%
18mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Thursday 4/8/21 @ 10:11 PM
148kj
78rpm
37%
15mph
Tuesday 4/6/21 @ 10:33 AM
✅
223kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Saturday 2/20/21 @ 9:21 PM
✅
245kj
81rpm
44%
18mph
Thursday 12/24/20 @ 4:17 PM
128kj
72rpm
43%
17mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Thursday 11/26/20 @ 3:57 PM
✅
350kj
83rpm
42%
18mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Workouts
112
kj
Wednesday 9/8/21
103
kj
Sunday 8/22/21
184
kj
Thursday 11/26/20
137
kj
Sunday 10/25/20