Shake and Bake
Workouts
Saturday 1/7/23 @ 5:22 PM
104kj
58rpm
41%
13mph
Tuesday 1/10/23 @ 3:2 PM
✅
146kj
65rpm
41%
15mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Friday 8/27/21 @ 4:36 PM
✅
104kj
77rpm
37%
15mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Friday 8/6/21 @ 5:30 PM
✅
162kj
79rpm
38%
15mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Monday 4/26/21 @ 5:10 PM
✅
228kj
88rpm
33%
15mph
Sunday 1/10/21 @ 1:7 AM
131kj
78rpm
34%
14mph
Sunday 4/4/21 @ 8:21 PM
✅
167kj
81rpm
38%
16mph
Thursday 1/7/21 @ 1:5 AM
124kj
67rpm
37%
13mph
Tuesday 1/5/21 @ 10:12 PM
✅
155kj
63rpm
41%
14mph
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Thursday 11/26/20 @ 3:58 PM
✅
256kj
83rpm
37%
16mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Friday 2/28/20 @ 11:44 PM
✅
85kj
81rpm
33%
14mph
Monday 11/9/20 @ 11:14 PM
✅
56kj
79rpm
32%
13mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Workouts
103
kj
Sunday 8/22/21
131
kj
Sunday 1/10/21
124
kj
Thursday 1/7/21
184
kj
Thursday 11/26/20
70
kj
Monday 11/9/20