Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:42 PM
102kj
79rpm
32%
12mph
30 min Taylor Swift Midnights Ride
Ally Love
Wednesday 2/8/23 @ 9:47 PM
✅
218kj
84rpm
40%
17mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
255kj
81rpm
45%
19mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
102 kj
Tuesday 10/31/23
✅ 218 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 10/6/21
✅ 400 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/31/21
✅ 550 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 5/24/21
✅ 552 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
194 kj
Thursday 5/20/21
✅ 416 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/10/21
✅ 659 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Sunday 4/25/21
✅ 226 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
135 kj
Tuesday 11/24/20
✅ 255 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 11/9/20
✅ 101 kj
Monday 6/29/20
30 min World Mental Health Day Ride
Kendall Toole
131 kj
Tuesday 10/13/20
✅ 303 kj
Monday 10/19/20