Shake and Bake

Workouts

Thursday 9/22/22 @ 12:17 PM
130kj
89rpm
29%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/22/21 @ 4:9 PM
✅
191kj
83rpm
38%
17mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/13/21 @ 4:38 PM
✅
137kj
75rpm
43%
17mph
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:7 PM
✅
284kj
86rpm
37%
16mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 4:11 PM
✅
166kj
85rpm
35%
16mph
Saturday 4/10/21 @ 12:2 AM
250kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:1 PM
✅
354kj
74rpm
41%
16mph
Friday 3/26/21 @ 9:59 PM
205kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/8/21 @ 4:49 PM
✅
291kj
83rpm
38%
17mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 8:8 PM
✅
81kj
75rpm
39%
16mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
✅
239kj
80rpm
44%
18mph
Sunday 1/10/21 @ 1:7 AM
131kj
78rpm
34%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:38 PM
✅
153kj
80rpm
36%
15mph
Saturday 10/3/20 @ 6:28 PM
✅
85kj
82rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 11/21/20 @ 3:30 PM
84kj
81rpm
32%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
130 kj
Thursday 9/22/22
✅ 191 kj
Monday 3/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
103 kj
Sunday 8/22/21
✅ 137 kj
Monday 9/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
196 kj
Saturday 5/8/21
✅ 284 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Sunday 4/25/21
✅ 166 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 4/10/21
✅ 354 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
205 kj
Friday 3/26/21
✅ 291 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 11/9/20
✅ 81 kj
Sunday 2/21/21
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 2/17/21
✅ 239 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
131 kj
Sunday 1/10/21
✅ 153 kj
Sunday 1/3/21
20 min Beginner Ride
Alex Toussaint
✅ 85 kj
Saturday 10/3/20
84 kj
Saturday 11/21/20