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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
48 🔥
Beat spin_hair_rita
VS
spin_hair_rita
Latrobe
5
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Workouts
Next Workouts
Friday 11/15/19 @ 4:9 PM
74
kj
80
rpm
31
%
13
mph
30 min The Jess King Experience
Jess King
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Saturday 2/13/21 @ 3:6 PM
✅
275
kj
0
rpm
0
%
0
mph
Friday 11/10/23 @ 2:34 PM
✅
32
kj
73
rpm
31
%
12
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Monday 1/8/24 @ 12:4 PM
kj
rpm
%
0
mph
Tuesday 9/12/23 @ 3:17 PM
✅
141
kj
62
rpm
43
%
15
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Friday 9/15/23 @ 2:5 PM
kj
rpm
%
0
mph
Friday 7/1/22 @ 2:45 PM
✅
68
kj
73
rpm
32
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 7/2/22 @ 10:59 AM
kj
rpm
%
0
mph
Saturday 6/11/22 @ 1:40 PM
✅
129
kj
70
rpm
38
%
14
mph
30 min 80s Ride
Denis Morton
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Friday 5/27/22 @ 12:56 PM
kj
rpm
%
0
mph
Monday 12/6/21 @ 4:12 PM
✅
62
kj
71
rpm
37
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/14/21 @ 12:30 PM
kj
rpm
%
0
mph
Monday 10/11/21 @ 3:58 PM
73
kj
69
rpm
35
%
13
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 11/24/21 @ 12:22 PM
✅
131
kj
0
rpm
0
%
0
mph
Friday 2/26/21 @ 4:56 PM
✅
141
kj
72
rpm
39
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 10:27 AM
kj
rpm
%
0
mph
Monday 1/4/21 @ 4:13 PM
73
kj
74
rpm
38
%
15
mph
15 min HIIT Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 11:48 AM
✅
137
kj
0
rpm
0
%
0
mph
Friday 9/11/20 @ 8:26 AM
✅
141
kj
66
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0
mph
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
48 🔥
Beat spin_hair_rita
VS
spin_hair_rita
Latrobe
5
Beat deborahb
Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
74
kj
Friday 11/15/19
✅
275
kj
Saturday 2/13/21
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
32
kj
Friday 11/10/23
kj
Monday 1/8/24
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
141
kj
Tuesday 9/12/23
kj
Friday 9/15/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
68
kj
Friday 7/1/22
kj
Saturday 7/2/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
129
kj
Saturday 6/11/22
kj
Friday 5/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
62
kj
Monday 12/6/21
kj
Tuesday 12/14/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
73
kj
Monday 10/11/21
✅
131
kj
Wednesday 11/24/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
141
kj
Friday 2/26/21
kj
Thursday 4/15/21
15 min HIIT Ride
Denis Morton
View Class
Share
73
kj
Monday 1/4/21
✅
137
kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
141
kj
Friday 9/11/20
kj
Thursday 9/10/20
Next Workouts