Shake and Bake

Workouts

Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
30 min The Jess King Experience
Jess King
Saturday 2/13/21 @ 3:6 PM
✅
275kj
0rpm
0%
0mph
Friday 11/10/23 @ 2:34 PM
✅
32kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 1/8/24 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 3:17 PM
✅
141kj
62rpm
43%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 2:45 PM
✅
68kj
73rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 10:59 AM
kj
rpm
%
0mph
Saturday 6/11/22 @ 1:40 PM
✅
129kj
70rpm
38%
14mph
30 min 80s Ride
Denis Morton
Friday 5/27/22 @ 12:56 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 4:12 PM
✅
62kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 12:30 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/24/21 @ 12:22 PM
✅
131kj
0rpm
0%
0mph
Friday 2/26/21 @ 4:56 PM
✅
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/15/21 @ 10:27 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
15 min HIIT Ride
Denis Morton
Thursday 1/28/21 @ 11:48 AM
✅
137kj
0rpm
0%
0mph
Friday 9/11/20 @ 8:26 AM
✅
141kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
74 kj
Friday 11/15/19
✅ 275 kj
Saturday 2/13/21
Extra 10: Low Impact Ride
Alex Toussaint
✅ 32 kj
Friday 11/10/23
kj
Monday 1/8/24
30 min XOXO, Cody Ride
Cody Rigsby
✅ 141 kj
Tuesday 9/12/23
kj
Friday 9/15/23
20 min Low Impact Ride
Cody Rigsby
✅ 68 kj
Friday 7/1/22
kj
Saturday 7/2/22
30 min 80s Ride
Denis Morton
✅ 129 kj
Saturday 6/11/22
kj
Friday 5/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 62 kj
Monday 12/6/21
kj
Tuesday 12/14/21
20 min Classic Rock Ride
Denis Morton
73 kj
Monday 10/11/21
✅ 131 kj
Wednesday 11/24/21
30 min 80s Ride
Denis Morton
✅ 141 kj
Friday 2/26/21
kj
Thursday 4/15/21
15 min HIIT Ride
Denis Morton
73 kj
Monday 1/4/21
✅ 137 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Friday 9/11/20
kj
Thursday 9/10/20