Shake and Bake
Workouts
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Thursday 1/25/24 @ 7:38 PM
✅
49kj
69rpm
39%
14mph
Sunday 2/12/23 @ 3:26 PM
111kj
64rpm
37%
13mph
Friday 2/10/23 @ 2:56 PM
✅
154kj
74rpm
38%
15mph
Friday 10/29/21 @ 3:31 PM
87kj
51rpm
39%
11mph
Saturday 11/6/21 @ 5:32 PM
✅
221kj
77rpm
43%
17mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:25 PM
✅
348kj
82rpm
43%
18mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Sunday 1/3/21 @ 5:43 PM
✅
144kj
83rpm
41%
17mph
Friday 12/20/19 @ 3:22 PM
✅
53kj
78rpm
38%
15mph
Tuesday 9/29/20 @ 2:49 PM
31kj
79rpm
28%
12mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 8/15/20 @ 11:20 PM
✅
210kj
80rpm
42%
17mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Friday 4/3/20 @ 3:11 PM
✅
183kj
68rpm
37%
14mph
Thursday 4/2/20 @ 3:52 PM
kj
rpm
%
0mph
Workouts
87
kj
Friday 10/29/21
187
kj
Monday 3/1/21