Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:57 PM
72kj
60rpm
39%
13mph
Thursday 9/23/21 @ 11:8 AM
✅
153kj
83rpm
41%
18mph
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Saturday 8/7/21 @ 12:37 PM
✅
127kj
83rpm
44%
18mph
Monday 2/1/21 @ 4:29 PM
80kj
39rpm
38%
9mph
Thursday 10/8/20 @ 11:26 AM
✅
179kj
73rpm
40%
16mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Friday 12/25/20 @ 1:56 PM
✅
80kj
88rpm
41%
18mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 9/11/20 @ 11:22 AM
✅
250kj
80rpm
45%
18mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 8/15/20 @ 11:13 AM
✅
243kj
83rpm
43%
18mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Thursday 7/16/20 @ 11:57 AM
✅
254kj
81rpm
44%
18mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Tuesday 7/14/20 @ 12:12 PM
✅
83kj
84rpm
42%
18mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Saturday 6/6/20 @ 11:57 AM
✅
170kj
86rpm
43%
18mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Saturday 7/20/19 @ 10:54 AM
✅
389kj
85rpm
44%
19mph
Workouts
80
kj
Monday 2/1/21
246
kj
Friday 8/2/19