Shake and Bake

Workouts

Wednesday 7/29/20 @ 3:26 PM
166kj
68rpm
43%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/27/20 @ 3:2 PM
✅
214kj
76rpm
43%
17mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
225kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 2:35 PM
✅
238kj
66rpm
44%
15mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 8/13/20 @ 6:4 PM
32kj
82rpm
39%
16mph
Thursday 6/4/20 @ 2:30 PM
159kj
75rpm
39%
15mph
30 min Tabata Ride
Denis Morton
Wednesday 8/12/20 @ 2:0 PM
✅
200kj
87rpm
37%
16mph
Monday 6/29/20 @ 3:10 PM
229kj
69rpm
43%
15mph
45 min HIIT & Hills Ride
Denis Morton
Monday 7/27/20 @ 5:51 PM
✅
272kj
83rpm
37%
16mph

Workouts

30 min 80s Ride
Denis Morton
166 kj
Wednesday 7/29/20
✅ 214 kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
151 kj
Thursday 8/13/20
✅ 225 kj
Wednesday 8/12/20
45 min HIIT & Hills Ride
Denis Morton
✅ 238 kj
Wednesday 8/12/20
32 kj
Thursday 8/13/20
30 min Tabata Ride
Denis Morton
159 kj
Thursday 6/4/20
✅ 200 kj
Wednesday 8/12/20
45 min HIIT & Hills Ride
Denis Morton
229 kj
Monday 6/29/20
✅ 272 kj
Monday 7/27/20