Shake and Bake

Workouts

Thursday 3/14/24 @ 4:33 PM
43kj
72rpm
30%
12mph
15 min Pop Ride
Cody Rigsby
Saturday 3/23/24 @ 10:12 PM
✅
124kj
83rpm
43%
18mph
Friday 10/13/23 @ 1:55 PM
111kj
67rpm
36%
13mph
30 min Reset
Denis Morton
Friday 10/13/23 @ 9:8 AM
✅
228kj
82rpm
42%
18mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:8 AM
✅
253kj
82rpm
43%
19mph
Monday 9/11/23 @ 3:14 PM
104kj
62rpm
44%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 8:41 PM
✅
169kj
82rpm
43%
19mph
Wednesday 3/15/23 @ 3:19 PM
61kj
65rpm
33%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 10:55 PM
✅
162kj
79rpm
44%
18mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/22/22 @ 9:10 AM
✅
267kj
85rpm
43%
19mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:58 AM
✅
165kj
86rpm
42%
18mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 9:57 PM
✅
82kj
88rpm
41%
18mph
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 2/28/20 @ 11:39 PM
✅
246kj
75rpm
46%
18mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:48 PM
✅
214kj
82rpm
41%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
43 kj
Thursday 3/14/24
✅ 124 kj
Saturday 3/23/24
30 min Reset
Denis Morton
111 kj
Friday 10/13/23
✅ 228 kj
Friday 10/13/23
30 min XOXO, Cody Ride
Cody Rigsby
141 kj
Tuesday 9/12/23
✅ 253 kj
Wednesday 9/13/23
20 min Disney Ride
Cody Rigsby
104 kj
Monday 9/11/23
✅ 169 kj
Saturday 7/8/23
20 min Pop Ride
Cody Rigsby
61 kj
Wednesday 3/15/23
✅ 162 kj
Tuesday 3/14/23
30 min Britney Spears Ride
Cody Rigsby
162 kj
Sunday 8/9/20
✅ 267 kj
Monday 8/22/22
20 min Paramore Ride
Bradley Rose
76 kj
Monday 4/18/22
✅ 165 kj
Saturday 4/16/22
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 3/30/22
✅ 82 kj
Tuesday 3/29/22
30 min Billie Eilish Ride
Kendall Toole
131 kj
Monday 1/27/20
✅ 246 kj
Friday 2/28/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
✅ 214 kj
Friday 1/3/20