Shake and Bake

Workouts

Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 1/14/21 @ 11:19 PM
✅
46kj
89rpm
32%
14mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Monday 1/25/21 @ 10:55 PM
✅
163kj
76rpm
39%
16mph
Wednesday 10/2/19 @ 1:30 PM
✅
91kj
73rpm
37%
14mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 10:4 PM
87kj
79rpm
34%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
27 kj
Monday 11/8/21
✅ 46 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
151 kj
Thursday 8/13/20
✅ 163 kj
Monday 1/25/21
20 min Pop Ride
Denis Morton
✅ 91 kj
Wednesday 10/2/19
87 kj
Tuesday 10/1/19