Shake and Bake

Workouts

Monday 2/20/23 @ 5:23 PM
54kj
68rpm
30%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 12:54 AM
✅
126kj
69rpm
44%
16mph
Wednesday 2/1/23 @ 4:51 PM
59kj
67rpm
32%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/7/23 @ 11:56 PM
✅
134kj
74rpm
43%
17mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 12:30 AM
✅
116kj
74rpm
41%
16mph
Monday 7/8/19 @ 1:23 PM
90kj
81rpm
34%
14mph
20 min Pop Ride
Denis Morton
Sunday 8/11/19 @ 9:38 PM
✅
119kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
54 kj
Monday 2/20/23
✅ 126 kj
Tuesday 1/31/23
20 min Groove Ride
Cody Rigsby
59 kj
Wednesday 2/1/23
✅ 134 kj
Tuesday 2/7/23
20 min Pop Ride
Cody Rigsby
64 kj
Saturday 10/15/22
✅ 116 kj
Monday 11/14/22
20 min Pop Ride
Denis Morton
90 kj
Monday 7/8/19
✅ 119 kj
Sunday 8/11/19