Shake and Bake
VS
Workouts
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Thursday 2/15/24 @ 11:19 PM
✅
179kj
71rpm
41%
16mph
Monday 6/20/22 @ 3:51 PM
75kj
68rpm
36%
13mph
Thursday 7/7/22 @ 3:27 PM
✅
141kj
83rpm
39%
17mph
Friday 9/24/21 @ 3:38 PM
80kj
72rpm
39%
15mph
Wednesday 9/29/21 @ 11:18 AM
✅
119kj
78rpm
38%
15mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Friday 6/11/21 @ 12:42 PM
✅
195kj
80rpm
40%
17mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Thursday 8/26/21 @ 4:22 PM
✅
296kj
75rpm
42%
16mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Sunday 2/14/21 @ 3:22 PM
✅
206kj
77rpm
42%
17mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
224kj
77rpm
44%
17mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Monday 7/13/20 @ 4:40 PM
✅
199kj
79rpm
41%
17mph
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
Wednesday 3/11/20 @ 10:25 PM
✅
282kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Tuesday 11/19/19 @ 8:19 PM
✅
128kj
82rpm
39%
16mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
hipsandqueso
Northern AL
27
🔥
Workouts
187
kj
Monday 3/1/21
128
kj
Monday 2/24/20