Shake and Bake

Workouts

Monday 5/16/22 @ 3:17 PM
93kj
64rpm
42%
14mph
20 min 80s Ride
Denis Morton
Tuesday 5/10/22 @ 8:56 PM
✅
320kj
90rpm
53%
24mph
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 9:38 PM
✅
223kj
85rpm
51%
22mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:57 PM
✅
276kj
69rpm
60%
22mph
Monday 9/14/20 @ 10:47 AM
158kj
64rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:59 PM
✅
371kj
70rpm
57%
22mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/3/20 @ 11:30 PM
✅
402kj
71rpm
59%
22mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/29/20 @ 9:34 PM
✅
255kj
65rpm
61%
22mph

Workouts

20 min 80s Ride
Denis Morton
93 kj
Monday 5/16/22
✅ 320 kj
Tuesday 5/10/22
20 min Low Impact Ride
Denis Morton
70 kj
Monday 5/9/22
✅ 223 kj
Tuesday 5/3/22
20 min 90s Ride
Denis Morton
105 kj
Saturday 9/26/20
✅ 276 kj
Monday 8/31/20
30 min 2000s Ride
Alex Toussaint
158 kj
Monday 9/14/20
✅ 371 kj
Saturday 8/22/20
30 min HIIT & Hills Ride
Denis Morton
152 kj
Friday 9/4/20
✅ 402 kj
Thursday 9/3/20
20 min WHM Celebration Ride
Denis Morton
81 kj
Wednesday 3/4/20
✅ 255 kj
Wednesday 4/29/20