Shake and Bake

Workouts

Saturday 5/13/23 @ 2:17 PM
✅
149kj
68rpm
41%
15mph
30 min 2000s Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 11:42 AM
112kj
61rpm
39%
13mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 4:27 PM
✅
140kj
63rpm
42%
14mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 11:2 AM
✅
130kj
76rpm
35%
14mph
Monday 9/6/21 @ 3:59 PM
114kj
70rpm
35%
13mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/8/21 @ 3:3 PM
✅
158kj
67rpm
43%
15mph
Wednesday 9/1/21 @ 2:18 PM
✅
69kj
75rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 8/27/21 @ 12:3 AM
32kj
59rpm
30%
9mph

Workouts

30 min 2000s Pop Ride
Cody Rigsby
✅ 149 kj
Saturday 5/13/23
112 kj
Sunday 5/14/23
30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 140 kj
Wednesday 7/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
✅ 130 kj
Monday 1/3/22
30 min 2000s Ride
Kendall Toole
114 kj
Monday 9/6/21
✅ 158 kj
Wednesday 9/8/21
15 min Low Impact Ride
Robin Arzón
✅ 69 kj
Wednesday 9/1/21
32 kj
Friday 8/27/21