Shake and Bake
Workouts
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Wednesday 10/11/23 @ 1:35 PM
✅
43kj
88rpm
31%
14mph
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Tuesday 10/17/23 @ 2:10 PM
✅
74kj
70rpm
39%
15mph
Tuesday 9/12/23 @ 3:17 PM
✅
141kj
62rpm
43%
15mph
Tuesday 9/12/23 @ 1:24 PM
119kj
76rpm
34%
14mph
Friday 9/23/22 @ 2:4 PM
25kj
77rpm
26%
11mph
Saturday 9/24/22 @ 1:48 PM
✅
47kj
86rpm
33%
15mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Monday 9/12/22 @ 2:14 PM
✅
153kj
77rpm
38%
15mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Saturday 12/26/20 @ 3:32 PM
✅
59kj
87rpm
36%
16mph
Sunday 8/9/20 @ 3:39 PM
✅
162kj
66rpm
43%
16mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Tuesday 11/19/19 @ 3:15 PM
✅
155kj
84rpm
35%
15mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
Sunday 5/5/19 @ 2:18 PM
✅
172kj
89rpm
35%
16mph
Friday 12/21/18 @ 2:27 PM
✅
100kj
80rpm
36%
15mph
Friday 12/21/18 @ 6:16 PM
86kj
97rpm
28%
14mph
Workouts
30
kj
Saturday 12/30/23
74
kj
Friday 11/15/19