Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Monday 3/4/24 @ 2:0 PM
✅
77kj
0rpm
0%
0mph
Thursday 7/13/23 @ 9:22 AM
✅
61kj
45rpm
34%
8mph
Saturday 9/2/23 @ 5:37 PM
48kj
20rpm
50%
5mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Tuesday 9/21/21 @ 1:18 PM
✅
91kj
63rpm
47%
16mph
Monday 4/12/21 @ 3:41 PM
✅
169kj
65rpm
44%
16mph
Saturday 4/10/21 @ 1:54 PM
166kj
63rpm
44%
15mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Thursday 12/10/20 @ 3:38 PM
✅
119kj
63rpm
47%
16mph
Monday 9/28/20 @ 4:14 PM
✅
124kj
34rpm
43%
8mph
Friday 9/25/20 @ 2:7 AM
123kj
29rpm
44%
7mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Saturday 9/19/20 @ 6:30 PM
✅
149kj
38rpm
42%
9mph
Sunday 9/6/20 @ 9:20 AM
115kj
52rpm
41%
12mph
Thursday 8/27/20 @ 12:28 AM
✅
119kj
47rpm
43%
12mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 8/26/20 @ 11:52 PM
✅
154kj
62rpm
44%
15mph
Wednesday 5/20/20 @ 2:51 PM
153kj
73rpm
40%
15mph
Friday 5/22/20 @ 2:12 AM
✅
153kj
70rpm
40%
15mph
deborahb
#ConfessionsOfAMotherRunner
7
VS
funnfitness
Sunny spot in CA
23
🔥
Workouts
48
kj
Saturday 9/2/23
123
kj
Friday 9/25/20
139
kj
Thursday 9/17/20
115
kj
Sunday 9/6/20
153
kj
Wednesday 5/20/20