Shake and Bake
VS
Workouts
Monday 6/20/22 @ 3:51 PM
75kj
68rpm
36%
13mph
Sunday 7/3/22 @ 5:17 PM
✅
120kj
75rpm
40%
16mph
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Sunday 8/22/21 @ 3:1 PM
✅
86kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Monday 4/26/21 @ 10:23 PM
✅
89kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Sunday 5/16/21 @ 11:19 PM
✅
165kj
71rpm
41%
15mph
Wednesday 4/14/21 @ 4:39 PM
79kj
72rpm
41%
15mph
Tuesday 5/18/21 @ 7:2 PM
✅
80kj
77rpm
36%
15mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
Tuesday 5/4/21 @ 12:6 AM
✅
111kj
75rpm
44%
17mph
Wednesday 2/26/20 @ 2:57 PM
98kj
76rpm
37%
15mph
Thursday 3/11/21 @ 1:9 AM
✅
110kj
70rpm
40%
15mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Saturday 3/6/21 @ 9:14 PM
✅
133kj
70rpm
44%
16mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Sunday 2/28/21 @ 12:40 AM
✅
59kj
80rpm
37%
16mph
Monday 9/21/20 @ 3:22 PM
73kj
74rpm
38%
15mph
Monday 2/22/21 @ 11:17 PM
✅
84kj
77rpm
37%
15mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
fight4strength
Tampa
15
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