Shake and Bake

Workouts

Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 6/8/21 @ 1:17 PM
✅
337kj
73rpm
55%
21mph
Monday 7/20/20 @ 3:26 PM
169kj
67rpm
44%
16mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:22 PM
✅
305kj
72rpm
53%
20mph
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 2:24 AM
✅
243kj
75rpm
48%
18mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/12/20 @ 11:22 PM
✅
314kj
76rpm
53%
20mph
Tuesday 8/4/20 @ 3:7 PM
153kj
72rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 7:8 PM
✅
369kj
67rpm
60%
21mph
Monday 7/20/20 @ 4:8 PM
103kj
56rpm
48%
15mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:8 PM
✅
166kj
73rpm
47%
18mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 4:6 PM
✅
484kj
68rpm
55%
20mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
169 kj
Monday 4/12/21
✅ 337 kj
Tuesday 6/8/21
30 min House Ride
Olivia Amato
169 kj
Monday 7/20/20
✅ 305 kj
Monday 7/20/20
30 min Power Zone Ride
Olivia Amato
142 kj
Wednesday 9/2/20
✅ 243 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Wednesday 8/26/20
✅ 314 kj
Wednesday 8/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
153 kj
Tuesday 8/4/20
✅ 369 kj
Tuesday 8/4/20
20 min 80s Ride
Olivia Amato
103 kj
Monday 7/20/20
✅ 166 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
199 kj
Saturday 7/4/20
✅ 484 kj
Monday 7/13/20