Shake and Bake

Workouts

Saturday 12/2/23 @ 7:54 PM
72kj
65rpm
36%
13mph
20 min Hanukkah Ride
Bradley Rose
Friday 12/23/22 @ 4:25 PM
✅
167kj
87rpm
41%
19mph
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 12:33 AM
✅
156kj
79rpm
44%
18mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 12:29 AM
✅
80kj
79rpm
44%
18mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
20 min Low Impact Ride
Denis Morton
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 4:6 PM
✅
264kj
89rpm
42%
19mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
164kj
81rpm
43%
18mph
Monday 6/17/19 @ 1:25 PM
127kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/24/20 @ 6:0 PM
✅
267kj
85rpm
44%
19mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/18/19 @ 7:32 PM
✅
222kj
88rpm
40%
18mph

Workouts

20 min Hanukkah Ride
Bradley Rose
72 kj
Saturday 12/2/23
✅ 167 kj
Friday 12/23/22
20 min Low Impact Ride
Denis Morton
70 kj
Monday 5/9/22
✅ 156 kj
Wednesday 5/4/22
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 3/30/22
✅ 80 kj
Wednesday 4/6/22
20 min Low Impact Ride
Denis Morton
72 kj
Friday 1/28/22
✅ 161 kj
Friday 2/4/22
30 min Spice Girls Ride
Leanne Hainsby
120 kj
Friday 7/16/21
✅ 264 kj
Saturday 7/17/21
30 min 80s Ride
Denis Morton
141 kj
Friday 2/26/21
✅ 242 kj
Saturday 2/27/21
20 min 80s Ride
Denis Morton
82 kj
Monday 1/18/21
✅ 164 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Denis Morton
127 kj
Monday 6/17/19
✅ 267 kj
Friday 4/24/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
✅ 257 kj
Friday 1/3/20
30 min Fresh Friday Ride
Denis Morton
121 kj
Thursday 6/13/19
✅ 222 kj
Tuesday 6/18/19