Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 3:1 PM
54kj
71rpm
29%
11mph
Wednesday 12/20/23 @ 3:2 PM
✅
106kj
76rpm
39%
15mph
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Thursday 11/30/23 @ 12:41 AM
✅
51kj
78rpm
37%
15mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Saturday 10/21/23 @ 7:5 PM
✅
49kj
76rpm
37%
15mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Monday 9/11/23 @ 10:58 PM
✅
182kj
75rpm
41%
16mph
Monday 9/11/23 @ 3:14 PM
104kj
62rpm
44%
15mph
Monday 7/10/23 @ 11:6 PM
✅
106kj
76rpm
38%
15mph
Monday 8/7/23 @ 3:30 PM
78kj
66rpm
37%
13mph
Monday 7/10/23 @ 10:45 PM
✅
112kj
76rpm
39%
16mph
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Saturday 6/24/23 @ 3:6 PM
✅
85kj
72rpm
41%
16mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Sunday 6/11/23 @ 7:53 PM
✅
187kj
79rpm
40%
16mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Monday 6/5/23 @ 11:11 PM
✅
165kj
82rpm
37%
16mph
Saturday 5/13/23 @ 2:17 PM
149kj
68rpm
41%
15mph
Saturday 5/13/23 @ 4:53 PM
✅
172kj
76rpm
40%
16mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
dancing2running
Northern VA
38
🔥
Workouts
24
kj
Monday 11/20/23