Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Monday 11/13/23 @ 11:57 PM
✅
210kj
89rpm
37%
17mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Friday 1/1/21 @ 1:35 AM
✅
211kj
82rpm
41%
17mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 1/6/21 @ 11:8 PM
✅
187kj
78rpm
40%
16mph
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Tuesday 12/1/20 @ 12:27 AM
39kj
72rpm
33%
13mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Thursday 11/26/20 @ 2:8 PM
✅
162kj
85rpm
35%
15mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Tuesday 11/24/20 @ 9:58 PM
✅
155kj
80rpm
42%
18mph
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Monday 11/23/20 @ 9:50 PM
✅
93kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Saturday 11/21/20 @ 3:0 PM
✅
182kj
73rpm
41%
16mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Saturday 11/7/20 @ 4:22 PM
✅
210kj
84rpm
39%
17mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Saturday 10/31/20 @ 5:13 PM
✅
104kj
83rpm
34%
15mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
collinsle
Springfield VA
13
🔥
Workouts
121
kj
Tuesday 11/21/23
167
kj
Monday 1/11/21
133
kj
Wednesday 8/26/20
79
kj
Sunday 8/23/20
141
kj
Wednesday 11/11/20