Shake and Bake
VS
Workouts
Monday 9/20/21 @ 3:2 PM
133kj
65rpm
40%
14mph
Sunday 11/14/21 @ 3:37 PM
✅
174kj
77rpm
39%
16mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Tuesday 10/12/21 @ 4:2 AM
✅
140kj
79rpm
33%
17mph
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
Sunday 8/8/21 @ 4:24 AM
✅
120kj
86rpm
36%
16mph
Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
Sunday 4/4/21 @ 5:5 AM
✅
144kj
84rpm
34%
17mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Friday 4/9/21 @ 3:29 AM
✅
220kj
78rpm
37%
17mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Monday 3/1/21 @ 3:10 PM
✅
194kj
78rpm
40%
16mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Friday 1/1/21 @ 3:54 PM
✅
188kj
77rpm
40%
16mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Wednesday 12/9/20 @ 1:25 PM
✅
158kj
77rpm
37%
15mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
Wednesday 11/25/20 @ 1:39 PM
✅
145kj
75rpm
36%
15mph
Thursday 10/29/20 @ 2:32 PM
120kj
72rpm
36%
14mph
Tuesday 11/24/20 @ 1:37 PM
✅
136kj
78rpm
34%
14mph
deborahb
#ConfessionsOfAMotherRunner
3
VS
chidogmamax5
Yorba Linda, CA
33
🔥
Workouts
120
kj
Thursday 10/29/20