Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Monday 1/15/24 @ 5:5 PM
✅
52kj
87rpm
34%
15mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Friday 12/4/20 @ 10:51 PM
✅
181kj
82rpm
45%
19mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Saturday 9/19/20 @ 3:44 PM
✅
86kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Wednesday 12/9/20 @ 10:58 PM
✅
182kj
78rpm
47%
19mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Thursday 10/15/20 @ 3:28 PM
✅
271kj
81rpm
46%
19mph
Sunday 9/6/20 @ 9:20 AM
✅
115kj
52rpm
41%
12mph
Wednesday 8/26/20 @ 2:0 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Sunday 8/30/20 @ 3:14 PM
✅
258kj
78rpm
46%
19mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 8/5/20 @ 9:9 PM
✅
277kj
81rpm
46%
19mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
Monday 6/1/20 @ 9:35 PM
✅
177kj
85rpm
43%
19mph
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Wednesday 2/19/20 @ 11:6 PM
✅
224kj
80rpm
43%
18mph
deborahb
#ConfessionsOfAMotherRunner
2
VS
carolyn_cycles
Massachusetts
27
🔥
Workouts
122
kj
Monday 9/9/19