Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Thursday 1/11/24 @ 9:35 PM
✅
47kj
80rpm
35%
15mph
Monday 5/1/23 @ 2:44 PM
67kj
73rpm
32%
13mph
Sunday 4/30/23 @ 8:38 PM
✅
113kj
77rpm
39%
16mph
Wednesday 9/7/22 @ 4:8 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 8:46 PM
✅
114kj
76rpm
40%
16mph
Saturday 6/11/22 @ 1:40 PM
129kj
70rpm
38%
14mph
Monday 6/6/22 @ 9:0 PM
✅
208kj
78rpm
43%
17mph
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
Friday 5/6/22 @ 5:42 PM
✅
93kj
76rpm
37%
15mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Sunday 4/17/22 @ 8:41 PM
✅
108kj
70rpm
41%
15mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Friday 4/1/22 @ 8:32 PM
✅
53kj
75rpm
39%
15mph
Monday 11/15/21 @ 4:9 PM
86kj
72rpm
37%
14mph
Saturday 3/19/22 @ 3:35 PM
✅
120kj
70rpm
43%
16mph
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Thursday 3/3/22 @ 9:48 PM
✅
152kj
77rpm
44%
18mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
Thursday 2/10/22 @ 3:43 PM
✅
116kj
75rpm
40%
16mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
buffa_love31
Bills Mafia🏈
39
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