Shake and Bake
VS
Workouts
Monday 5/1/23 @ 2:44 PM
67kj
73rpm
32%
13mph
Monday 4/24/23 @ 9:34 PM
✅
81kj
77rpm
33%
13mph
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Friday 1/6/23 @ 10:50 AM
✅
42kj
73rpm
29%
11mph
Saturday 12/31/22 @ 3:37 PM
✅
94kj
70rpm
39%
15mph
Tuesday 1/3/23 @ 10:46 AM
80kj
66rpm
36%
13mph
Monday 9/21/20 @ 3:22 PM
✅
73kj
74rpm
38%
15mph
Monday 8/1/22 @ 9:9 PM
58kj
74rpm
32%
13mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Monday 7/25/22 @ 8:18 PM
✅
63kj
77rpm
34%
14mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
Monday 7/11/22 @ 9:49 AM
✅
45kj
68rpm
32%
12mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Tuesday 7/5/22 @ 9:38 AM
✅
72kj
72rpm
34%
13mph
Friday 5/28/21 @ 3:23 PM
✅
34kj
72rpm
32%
13mph
Wednesday 6/2/21 @ 9:39 AM
29kj
78rpm
28%
12mph
Thursday 8/13/20 @ 3:40 PM
✅
151kj
66rpm
42%
15mph
Saturday 4/24/21 @ 1:50 PM
135kj
72rpm
37%
14mph
Monday 1/4/21 @ 4:13 PM
✅
73kj
74rpm
38%
15mph
Wednesday 4/7/21 @ 9:53 PM
58kj
76rpm
33%
13mph
deborahb
#ConfessionsOfAMotherRunner
7
🔥
VS
btrflyby
Farmington, Maine
6
Workouts
62
kj
Monday 12/6/21