Shake and Bake
VS
Workouts
Monday 8/7/23 @ 3:30 PM
78kj
66rpm
37%
13mph
Tuesday 7/18/23 @ 12:43 PM
✅
122kj
73rpm
41%
16mph
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Thursday 6/15/23 @ 1:2 PM
✅
102kj
70rpm
44%
17mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Saturday 4/16/22 @ 10:56 AM
✅
137kj
79rpm
42%
17mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Sunday 6/27/21 @ 11:48 AM
✅
67kj
82rpm
40%
17mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Wednesday 7/14/21 @ 12:9 PM
✅
219kj
76rpm
44%
17mph
Wednesday 5/26/21 @ 3:19 PM
108kj
46rpm
43%
11mph
Friday 7/16/21 @ 11:3 AM
✅
165kj
62rpm
44%
15mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Thursday 12/31/20 @ 3:0 PM
✅
201kj
74rpm
44%
17mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Wednesday 9/23/20 @ 12:28 PM
✅
152kj
36rpm
40%
8mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph
Monday 2/3/20 @ 2:23 PM
✅
226kj
66rpm
49%
18mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
borninthe313
#StrongerUcoach
63
🔥
Workouts
120
kj
Friday 7/16/21
108
kj
Wednesday 5/26/21
167
kj
Monday 1/11/21
139
kj
Thursday 9/17/20