Shake and Bake
VS
Workouts
Sunday 4/23/23 @ 4:9 PM
50kj
75rpm
31%
13mph
Wednesday 12/21/22 @ 9:29 PM
✅
67kj
85rpm
32%
14mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Monday 1/16/23 @ 6:48 PM
✅
150kj
80rpm
36%
15mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Wednesday 7/13/22 @ 6:9 PM
✅
98kj
83rpm
35%
15mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Monday 4/18/22 @ 5:33 PM
✅
102kj
90rpm
33%
15mph
Friday 2/4/22 @ 4:55 PM
86kj
62rpm
41%
14mph
Tuesday 2/1/22 @ 7:15 PM
✅
138kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Thursday 12/16/21 @ 6:4 PM
✅
119kj
74rpm
41%
16mph
Sunday 12/27/20 @ 3:26 PM
✅
154kj
73rpm
40%
15mph
Thursday 12/16/21 @ 5:32 PM
151kj
84rpm
35%
15mph
Wednesday 9/15/21 @ 3:57 PM
72kj
60rpm
39%
13mph
Sunday 11/28/21 @ 3:55 PM
✅
120kj
81rpm
38%
16mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Friday 11/19/21 @ 11:28 PM
✅
136kj
80rpm
35%
14mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Friday 11/19/21 @ 10:36 PM
✅
169kj
79rpm
38%
16mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
bikingviv
Northern VA
22
🔥
Workouts
86
kj
Friday 2/4/22