Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Friday 3/18/22 @ 2:39 PM
✅
127kj
73rpm
43%
16mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Monday 12/13/21 @ 3:28 PM
✅
93kj
76rpm
41%
16mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
Saturday 6/13/20 @ 1:51 PM
✅
131kj
66rpm
48%
17mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Monday 6/1/20 @ 9:9 PM
✅
108kj
66rpm
43%
15mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Friday 2/21/20 @ 7:4 PM
✅
203kj
69rpm
46%
17mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Thursday 1/9/20 @ 6:38 PM
✅
168kj
71rpm
41%
15mph
Monday 1/6/20 @ 2:33 PM
✅
127kj
74rpm
36%
14mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
Monday 4/29/19 @ 1:53 PM
✅
119kj
66rpm
44%
16mph
Monday 1/28/19 @ 2:34 PM
74kj
78rpm
35%
14mph
Monday 1/28/19 @ 7:35 PM
✅
125kj
78rpm
40%
16mph
Friday 1/4/19 @ 2:29 PM
105kj
81rpm
36%
15mph
Wednesday 1/23/19 @ 4:13 PM
✅
127kj
75rpm
42%
16mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
62
kj
Monday 12/6/21
128
kj
Monday 2/24/20