Shake and Bake
VS
Workouts
Friday 4/5/24 @ 2:23 PM
✅
37kj
68rpm
29%
11mph
Tuesday 4/16/24 @ 7:40 PM
29kj
47rpm
36%
9mph
Wednesday 11/15/23 @ 3:34 PM
35kj
65rpm
29%
11mph
Tuesday 11/28/23 @ 11:20 AM
✅
53kj
56rpm
42%
12mph
Monday 2/6/23 @ 5:33 PM
24kj
71rpm
23%
9mph
Wednesday 3/1/23 @ 8:49 PM
✅
46kj
58rpm
36%
11mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Wednesday 1/4/23 @ 9:30 PM
✅
65kj
38rpm
58%
12mph
Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
Friday 12/16/22 @ 10:47 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 3:37 PM
41kj
71rpm
29%
11mph
Tuesday 9/6/22 @ 11:28 PM
✅
69kj
42rpm
55%
12mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Friday 1/21/22 @ 11:27 AM
✅
64kj
56rpm
42%
12mph
Monday 1/10/22 @ 4:35 PM
✅
87kj
67rpm
39%
14mph
Wednesday 1/5/22 @ 3:34 PM
77kj
48rpm
47%
11mph
Monday 11/29/21 @ 4:29 PM
✅
196kj
67rpm
39%
14mph
Thursday 11/25/21 @ 4:3 PM
150kj
53rpm
40%
11mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
bibireds
Bloomfield, NJ
5
🔥