Shake and Bake

Workouts

Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 11:45 PM
βœ…
110kj
82rpm
36%
15mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 11:32 PM
βœ…
64kj
77rpm
34%
14mph
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
20 min Pop Ride
Robin ArzΓ³n
Friday 7/30/21 @ 8:50 PM
βœ…
114kj
83rpm
37%
16mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 11:27 PM
βœ…
198kj
85rpm
38%
17mph
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
20 min 90s Ride
Denis Morton
Friday 5/7/21 @ 3:46 PM
βœ…
115kj
81rpm
37%
15mph
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
30 min Reset
Denis Morton
Sunday 5/16/21 @ 11:34 PM
βœ…
180kj
77rpm
40%
16mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
βœ…
204kj
78rpm
42%
17mph
Monday 3/8/21 @ 4:24 PM
βœ…
81kj
69rpm
37%
14mph
20 min Pop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:2 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:3 PM
βœ…
187kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 2:23 PM
βœ…
109kj
68rpm
40%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 1:28 PM
kj
rpm
%
0mph

Workouts

20 min Paramore Ride
Bradley Rose
76 kj
Monday 4/18/22
βœ… 110 kj
Sunday 4/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Monday 12/6/21
βœ… 64 kj
Monday 12/6/21
20 min Pop Ride
Robin ArzΓ³n
59 kj
Monday 7/26/21
βœ… 114 kj
Friday 7/30/21
30 min Spice Girls Ride
Leanne Hainsby
120 kj
Friday 7/16/21
βœ… 198 kj
Wednesday 7/14/21
20 min 90s Ride
Denis Morton
74 kj
Monday 5/24/21
βœ… 115 kj
Friday 5/7/21
30 min Reset
Denis Morton
145 kj
Wednesday 5/19/21
βœ… 180 kj
Sunday 5/16/21
30 min Justin Bieber Ride
Olivia Amato
169 kj
Monday 4/12/21
βœ… 204 kj
Friday 4/9/21
20 min Pop Ride
Kendall Toole
βœ… 81 kj
Monday 3/8/21
kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 187 kj
Monday 3/1/21
kj
Sunday 2/28/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 109 kj
Wednesday 10/14/20
kj
Monday 10/12/20