Shake and Bake

Workouts

Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
20 min Climb Ride
Denis Morton
Monday 4/5/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:32 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
20 min Pop Ride
Denis Morton
Sunday 6/14/20 @ 5:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
20 min 80s Ride
Denis Morton
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:22 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 1:25 PM
127kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:29 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
20 min Climb Ride
Denis Morton
Friday 5/3/19 @ 1:39 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 2:29 PM
105kj
81rpm
36%
15mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
120 kj
Friday 7/16/21
kj
Wednesday 7/14/21
20 min Climb Ride
Denis Morton
91 kj
Monday 4/19/21
kj
Monday 4/5/21
30 min 80s Ride
Denis Morton
141 kj
Friday 2/26/21
kj
Friday 2/26/21
30 min Britney Spears Ride
Cody Rigsby
162 kj
Sunday 8/9/20
kj
Thursday 7/16/20
20 min Pop Ride
Denis Morton
94 kj
Monday 6/8/20
kj
Sunday 6/14/20
20 min 80s Ride
Denis Morton
104 kj
Monday 6/1/20
kj
Friday 6/5/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
kj
Monday 1/6/20
30 min Intervals & Arms Ride
Denis Morton
127 kj
Monday 6/17/19
kj
Monday 6/17/19
20 min Climb Ride
Denis Morton
101 kj
Monday 4/29/19
kj
Friday 5/3/19
20 min 80s Ride
Denis Morton
105 kj
Friday 1/4/19
kj
Friday 1/4/19