Shake and Bake
VS
Workouts
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Friday 9/22/23 @ 12:19 PM
✅
152kj
66rpm
41%
15mph
Monday 9/11/23 @ 3:14 PM
✅
104kj
62rpm
44%
15mph
Tuesday 7/11/23 @ 2:40 PM
97kj
71rpm
38%
15mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Tuesday 4/19/22 @ 8:6 PM
✅
88kj
75rpm
36%
14mph
Monday 12/6/21 @ 4:12 PM
✅
62kj
71rpm
37%
14mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Sunday 1/30/22 @ 9:19 PM
✅
41kj
79rpm
33%
14mph
Wednesday 5/19/21 @ 3:14 PM
✅
145kj
67rpm
42%
15mph
Sunday 1/9/22 @ 1:50 AM
115kj
63rpm
35%
12mph
Monday 11/15/21 @ 4:9 PM
86kj
72rpm
37%
14mph
Friday 11/26/21 @ 9:58 PM
✅
89kj
75rpm
35%
14mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Wednesday 9/30/20 @ 1:25 AM
✅
154kj
74rpm
38%
15mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
174kj
78rpm
39%
16mph
Friday 1/3/20 @ 3:7 PM
✅
134kj
74rpm
37%
14mph
Sunday 7/19/20 @ 3:50 PM
107kj
69rpm
34%
13mph
deborahb
#ConfessionsOfAMotherRunner
28
VS
barkingmadride
🦃 SC 🦃
39
🔥
Workouts
55
kj
Sunday 1/30/22