Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:22 PM
57kj
57rpm
28%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 10:55 PM
✅
124kj
35rpm
57%
11mph
Friday 9/4/20 @ 9:5 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/23/22 @ 12:13 AM
✅
63kj
77rpm
40%
17mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:1 PM
✅
113kj
65rpm
44%
16mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
✅
158kj
68rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
57 kj
Wednesday 9/14/22
✅ 124 kj
Tuesday 9/13/22
10 min Low Impact Ride
Denis Morton
41 kj
Friday 9/4/20
✅ 63 kj
Tuesday 8/23/22
20 min Pop Ride
Cody Rigsby
kj
Monday 7/25/22
✅ 113 kj
Wednesday 7/20/22
30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 158 kj
Wednesday 7/20/22