Shake and Bake

Workouts

Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 1:20 AM
βœ…
211kj
77rpm
42%
17mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 1:42 AM
βœ…
145kj
39rpm
41%
8mph
Monday 9/28/20 @ 4:14 PM
124kj
34rpm
43%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 12:4 AM
βœ…
169kj
41rpm
66%
9mph
Wednesday 9/23/20 @ 2:48 PM
97kj
33rpm
45%
9mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Thursday 9/24/20 @ 11:46 PM
βœ…
108kj
36rpm
47%
8mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
20 min 80s Ride
Denis Morton
Friday 8/21/20 @ 4:53 PM
βœ…
143kj
81rpm
41%
17mph
Friday 4/24/20 @ 1:59 PM
βœ…
188kj
79rpm
40%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:50 AM
30kj
74rpm
28%
12mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
45 min Pop Ride
Denis Morton
Monday 4/13/20 @ 8:17 PM
βœ…
272kj
75rpm
40%
16mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
βœ…
269kj
79rpm
46%
19mph
Friday 10/18/19 @ 2:40 PM
196kj
72rpm
37%
14mph
45 min Hip Hop Ride
Denis Morton
Tuesday 10/15/19 @ 7:59 PM
βœ…
387kj
80rpm
45%
19mph
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 2:32 AM
βœ…
410kj
86rpm
45%
19mph

Workouts

30 min 80s Ride
Denis Morton
141 kj
Friday 2/26/21
βœ… 211 kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
139 kj
Thursday 9/17/20
βœ… 145 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
124 kj
Monday 9/28/20
βœ… 169 kj
Thursday 9/24/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
97 kj
Wednesday 9/23/20
βœ… 108 kj
Thursday 9/24/20
20 min 80s Ride
Denis Morton
90 kj
Friday 12/6/19
βœ… 143 kj
Friday 8/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 188 kj
Friday 4/24/20
30 kj
Monday 4/27/20
45 min Pop Ride
Denis Morton
183 kj
Friday 4/3/20
βœ… 272 kj
Monday 4/13/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
βœ… 269 kj
Friday 1/3/20
45 min Hip Hop Ride
Denis Morton
196 kj
Friday 10/18/19
βœ… 387 kj
Tuesday 10/15/19
45 min 80s Ride
Denis Morton
201 kj
Friday 8/9/19
βœ… 410 kj
Tuesday 8/6/19