Shake and Bake
Workouts
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Monday 12/4/23 @ 3:18 PM
✅
462kj
83rpm
47%
20mph
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Friday 8/30/19 @ 5:22 PM
✅
638kj
85rpm
47%
20mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
Thursday 7/29/21 @ 2:23 PM
✅
587kj
83rpm
46%
20mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Wednesday 3/10/21 @ 5:11 PM
✅
440kj
85rpm
45%
20mph
Saturday 2/13/21 @ 1:43 PM
268kj
89rpm
31%
14mph
Friday 2/12/21 @ 4:0 PM
✅
599kj
85rpm
46%
20mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Saturday 2/15/20 @ 5:59 PM
✅
455kj
85rpm
46%
20mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Wednesday 11/6/19 @ 4:3 PM
✅
490kj
84rpm
47%
20mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Monday 5/4/20 @ 2:8 PM
✅
416kj
82rpm
43%
18mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Thursday 4/9/20 @ 5:44 PM
✅
447kj
86rpm
44%
19mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Thursday 6/13/19 @ 3:38 PM
✅
632kj
84rpm
46%
20mph
Workouts
268
kj
Monday 7/26/21
200
kj
Friday 3/5/21
268
kj
Saturday 2/13/21
207
kj
Sunday 2/9/20
234
kj
Monday 6/10/19