Shake and Bake
Workouts
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Friday 4/9/21 @ 10:53 AM
164kj
77rpm
38%
15mph
Thursday 4/8/21 @ 9:10 AM
✅
225kj
80rpm
42%
18mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Sunday 11/3/19 @ 1:6 PM
✅
400kj
90rpm
42%
19mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
Tuesday 5/5/20 @ 9:4 AM
✅
367kj
88rpm
39%
17mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
Wednesday 4/8/20 @ 9:4 AM
✅
400kj
86rpm
42%
19mph
Workouts
159
kj
Monday 6/3/19
200
kj
Friday 3/5/21
207
kj
Sunday 2/9/20