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Shake and Bake
deb_deb
Chicago, IL
3
Beat fluteanne
VS
fluteanne
77 🔥
Beat deb_deb
Workouts
Next Workouts
Monday 3/23/20 @ 1:7 PM
208
kj
89
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 12:12 PM
✅
281
kj
80
rpm
39
%
16
mph
Sunday 2/9/20 @ 1:47 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 8:33 PM
✅
279
kj
76
rpm
41
%
16
mph
Friday 11/8/19 @ 2:3 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 12:40 PM
✅
265
kj
81
rpm
38
%
16
mph
Friday 6/5/20 @ 12:15 PM
199
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 3/19/20 @ 12:51 PM
✅
291
kj
80
rpm
39
%
16
mph
Monday 5/4/20 @ 12:37 PM
201
kj
87
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 8:27 PM
✅
304
kj
85
rpm
37
%
16
mph
Thursday 4/9/20 @ 1:14 PM
210
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 5:9 PM
✅
311
kj
80
rpm
40
%
17
mph
Sunday 12/15/19 @ 1:59 PM
222
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:36 PM
✅
307
kj
78
rpm
41
%
17
mph
Monday 2/24/20 @ 2:18 PM
206
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 12:8 PM
✅
282
kj
80
rpm
39
%
16
mph
Friday 9/6/19 @ 12:50 PM
197
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 1:17 PM
✅
305
kj
75
rpm
42
%
17
mph
Monday 12/23/19 @ 2:13 PM
198
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 1:11 PM
✅
293
kj
82
rpm
39
%
17
mph
Next Workouts
deb_deb
Chicago, IL
3
Beat fluteanne
VS
fluteanne
77 🔥
Beat deb_deb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 3/23/20
✅
281
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Sunday 2/9/20
✅
279
kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 11/8/19
✅
265
kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
199
kj
Friday 6/5/20
✅
291
kj
Thursday 3/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
201
kj
Monday 5/4/20
✅
304
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/9/20
✅
311
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 12/15/19
✅
307
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Monday 2/24/20
✅
282
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Friday 9/6/19
✅
305
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Monday 12/23/19
✅
293
kj
Saturday 12/21/19
Next Workouts