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Shake and Bake
deb_deb
Chicago, IL
1
Beat annioakley
VS
annioakley
VT 🍁🍂
198 🔥
Beat deb_deb
Workouts
Next Workouts
Monday 10/30/23 @ 9:12 PM
110
kj
85
rpm
29
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Thursday 12/14/23 @ 10:33 AM
✅
307
kj
86
rpm
45
%
20
mph
Friday 2/26/21 @ 2:2 PM
214
kj
91
rpm
27
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/28/21 @ 2:40 PM
✅
560
kj
91
rpm
46
%
21
mph
Monday 7/26/21 @ 12:51 PM
268
kj
85
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 12:56 PM
✅
676
kj
81
rpm
49
%
21
mph
Friday 5/21/21 @ 12:25 PM
212
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/31/21 @ 11:1 AM
✅
550
kj
88
rpm
48
%
21
mph
Friday 3/5/21 @ 2:22 PM
200
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:33 PM
✅
486
kj
93
rpm
44
%
20
mph
Sunday 2/9/20 @ 1:47 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 2:58 PM
✅
554
kj
94
rpm
46
%
22
mph
Friday 11/8/19 @ 2:3 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:50 AM
✅
430
kj
87
rpm
44
%
19
mph
Monday 5/4/20 @ 12:37 PM
201
kj
87
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:18 PM
✅
432
kj
91
rpm
41
%
19
mph
Thursday 4/9/20 @ 1:14 PM
210
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:12 AM
✅
459
kj
82
rpm
47
%
20
mph
Monday 6/10/19 @ 8:25 PM
234
kj
82
rpm
32
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 3:33 PM
✅
476
kj
87
rpm
41
%
18
mph
Next Workouts
deb_deb
Chicago, IL
1
Beat annioakley
VS
annioakley
VT 🍁🍂
198 🔥
Beat deb_deb
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
110
kj
Monday 10/30/23
✅
307
kj
Thursday 12/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
214
kj
Friday 2/26/21
✅
560
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 7/26/21
✅
676
kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Friday 5/21/21
✅
550
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Friday 3/5/21
✅
486
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Sunday 2/9/20
✅
554
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 11/8/19
✅
430
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
201
kj
Monday 5/4/20
✅
432
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 4/9/20
✅
459
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Monday 6/10/19
✅
476
kj
Saturday 6/8/19
Next Workouts