Shake and Bake

Workouts

Monday 10/30/23 @ 9:12 PM
110kj
85rpm
29%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/14/23 @ 10:33 AM
307kj
86rpm
45%
20mph
Friday 2/26/21 @ 2:2 PM
214kj
91rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 12:56 PM
676kj
81rpm
49%
21mph
Friday 5/21/21 @ 12:25 PM
212kj
86rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/31/21 @ 11:1 AM
550kj
88rpm
48%
21mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:33 PM
486kj
93rpm
44%
20mph
Sunday 2/9/20 @ 1:47 PM
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 12:37 PM
201kj
87rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 1:14 PM
210kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
110 kj
Monday 10/30/23
307 kj
Thursday 12/14/23
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Friday 2/26/21
560 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 7/26/21
676 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
212 kj
Friday 5/21/21
550 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 3/5/21
486 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 2/9/20
554 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 11/8/19
430 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Monday 5/4/20
432 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 4/9/20
459 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 6/10/19
476 kj
Saturday 6/8/19