Shake and Bake

Workouts

Saturday 7/2/22 @ 2:19 PM
114kj
72rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 7/15/22 @ 12:13 AM
135kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 3:36 PM
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 2:1 AM
311kj
87rpm
46%
20mph
Monday 9/7/20 @ 9:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 11:24 PM
274kj
94rpm
41%
19mph
Wednesday 12/11/19 @ 5:32 PM
89kj
72rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 11/2/20 @ 1:11 AM
178kj
76rpm
53%
21mph
Wednesday 12/11/19 @ 5:49 PM
102kj
78rpm
41%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 10/31/20 @ 12:30 AM
142kj
86rpm
44%
19mph
Saturday 8/29/20 @ 10:15 PM
215kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:37 AM
191kj
78rpm
47%
20mph
Friday 8/7/20 @ 3:22 PM
243kj
76rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 11:31 PM
301kj
83rpm
46%
20mph
Sunday 3/29/20 @ 4:45 PM
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 7:17 PM
55kj
78rpm
38%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
114 kj
Saturday 7/2/22
135 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 9/9/20
311 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 9/7/20
274 kj
Monday 11/9/20
15 min Move for More: Climb Ride
Matt Wilpers
89 kj
Wednesday 12/11/19
178 kj
Monday 11/2/20
15 min Move for More: HIIT Ride
Denis Morton
102 kj
Wednesday 12/11/19
142 kj
Saturday 10/31/20
20 min FTP Test Ride
Denis Morton
215 kj
Saturday 8/29/20
191 kj
Monday 6/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
243 kj
Friday 8/7/20
301 kj
Thursday 8/6/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 3/29/20
55 kj
Sunday 7/5/20