Shake and Bake

Workouts

Wednesday 5/19/21 @ 2:57 PM
125kj
77rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/19/21 @ 8:39 PM
✅
178kj
82rpm
45%
19mph
Tuesday 5/4/21 @ 2:52 PM
✅
151kj
78rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Monday 5/3/21 @ 9:1 PM
141kj
72rpm
44%
17mph
Saturday 2/27/21 @ 10:4 PM
135kj
74rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Sunday 2/28/21 @ 8:55 PM
✅
164kj
80rpm
43%
18mph
Sunday 2/7/21 @ 9:2 PM
171kj
66rpm
44%
16mph
30 min Pop Ride
Kendall Toole
Saturday 2/13/21 @ 4:9 PM
✅
198kj
70rpm
44%
17mph
Thursday 7/9/20 @ 3:0 PM
✅
308kj
73rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/14/20 @ 2:6 PM
265kj
75rpm
47%
18mph
Wednesday 8/5/20 @ 1:48 PM
176kj
83rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Monday 8/3/20 @ 8:56 PM
✅
183kj
79rpm
46%
19mph
Tuesday 8/4/20 @ 3:0 PM
✅
412kj
72rpm
50%
19mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 8:0 PM
383kj
75rpm
47%
18mph
Thursday 6/25/20 @ 2:44 PM
377kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
Thursday 5/21/20 @ 3:0 PM
207kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:48 PM
✅
288kj
83rpm
47%
19mph
Saturday 12/7/19 @ 1:18 AM
173kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 5:16 PM
✅
293kj
72rpm
50%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
125 kj
Wednesday 5/19/21
✅ 178 kj
Wednesday 5/19/21
20 min Pop Ride
Kendall Toole
✅ 151 kj
Tuesday 5/4/21
141 kj
Monday 5/3/21
20 min 90s Ride
Kendall Toole
135 kj
Saturday 2/27/21
✅ 164 kj
Sunday 2/28/21
30 min Pop Ride
Kendall Toole
171 kj
Sunday 2/7/21
✅ 198 kj
Saturday 2/13/21
30 min Hip Hop Ride
Kendall Toole
✅ 308 kj
Thursday 7/9/20
265 kj
Tuesday 4/14/20
20 min New Tracks Ride
Kendall Toole
176 kj
Wednesday 8/5/20
✅ 183 kj
Monday 8/3/20
45 min Pop Ride
Kendall Toole
✅ 412 kj
Tuesday 8/4/20
383 kj
Saturday 8/1/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Thursday 6/25/20
✅ 428 kj
Friday 7/5/19
30 min Backstreet Boys Ride
Cody Rigsby
207 kj
Thursday 5/21/20
✅ 288 kj
Friday 5/17/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Saturday 12/7/19
✅ 293 kj
Sunday 12/8/19