Shake and Bake

Workouts

Thursday 3/11/21 @ 3:6 PM
✅
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
✅
286kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
✅
260kj
85rpm
35%
15mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
✅
340kj
87rpm
35%
16mph
Friday 4/19/19 @ 3:12 AM
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
✅
245kj
87rpm
34%
15mph
Wednesday 3/27/19 @ 2:13 AM
228kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
✅
251kj
87rpm
34%
15mph
Wednesday 3/20/19 @ 2:17 AM
226kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
✅
257kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 2:4 AM
206kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
✅
238kj
87rpm
34%
15mph
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:48 PM
✅
181kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 3/11/21
198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 1/26/21
✅ 238 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 11/6/19
✅ 286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 5/6/20
✅ 260 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/16/19
✅ 340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 4/19/19
✅ 245 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 3/27/19
✅ 251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 3/20/19
✅ 257 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 3/19/19
✅ 238 kj
Sunday 3/17/19
30 min Women's History Ride
Jenn Sherman
152 kj
Thursday 3/7/19
✅ 181 kj
Wednesday 3/6/19