Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:37 AM
245kj
76rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/23/23 @ 12:24 PM
✅
411kj
79rpm
46%
19mph
Sunday 4/30/23 @ 3:17 AM
219kj
75rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 11:45 AM
✅
387kj
82rpm
44%
19mph
Wednesday 4/12/23 @ 4:20 AM
208kj
71rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
Sunday 3/7/21 @ 3:38 PM
✅
507kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 2:17 AM
103kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 11:39 AM
✅
165kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
245 kj
Wednesday 5/3/23
✅ 411 kj
Thursday 2/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
219 kj
Sunday 4/30/23
✅ 387 kj
Friday 3/31/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
208 kj
Wednesday 4/12/23
✅ 392 kj
Thursday 4/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 3/7/21
kj
Monday 1/23/23
20 min Low Impact Ride
Cody Rigsby
103 kj
Friday 7/15/22
✅ 165 kj
Thursday 7/7/22