Shake and Bake

Workouts

Monday 10/4/21 @ 4:16 AM
88kj
62rpm
34%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/10/21 @ 6:29 PM
✅
148kj
77rpm
37%
15mph
Saturday 7/11/20 @ 3:50 AM
220kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 5:19 PM
✅
231kj
79rpm
36%
15mph
Tuesday 3/5/19 @ 3:10 AM
88kj
66rpm
38%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
✅
119kj
75rpm
41%
16mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
✅
147kj
65rpm
41%
14mph
Thursday 1/31/19 @ 6:52 AM
99kj
74rpm
37%
15mph
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 7:57 PM
✅
167kj
78rpm
45%
19mph
Thursday 12/6/18 @ 6:12 AM
67kj
80rpm
33%
14mph
15 min 80s Ride
Denis Morton
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
Monday 1/14/19 @ 2:25 PM
87kj
71rpm
36%
14mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:22 PM
✅
137kj
81rpm
41%
17mph
Friday 1/11/19 @ 2:29 PM
84kj
70rpm
37%
14mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:28 PM
✅
117kj
80rpm
39%
16mph
Monday 1/7/19 @ 2:23 PM
93kj
78rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:29 PM
✅
131kj
76rpm
42%
17mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
88 kj
Monday 10/4/21
✅ 148 kj
Friday 12/10/21
45 min Power Zone Ride
Denis Morton
220 kj
Saturday 7/11/20
✅ 231 kj
Monday 12/14/20
20 min 90s Pop Ride
Denis Morton
88 kj
Tuesday 3/5/19
✅ 119 kj
Monday 3/4/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 147 kj
Friday 2/1/19
20 min Climb Ride
Denis Morton
99 kj
Thursday 1/31/19
✅ 167 kj
Tuesday 1/29/19
15 min 80s Ride
Denis Morton
67 kj
Thursday 12/6/18
✅ 107 kj
Tuesday 1/15/19
20 min Pop Ride
Denis Morton
87 kj
Monday 1/14/19
✅ 137 kj
Monday 1/14/19
20 min Hip Hop Ride
Hannah Corbin
84 kj
Friday 1/11/19
✅ 117 kj
Friday 1/11/19
20 min 80s Pop Ride
Denis Morton
93 kj
Monday 1/7/19
✅ 131 kj
Monday 1/7/19
45 min All for One Ride
All Instructors
137 kj
Friday 10/12/18
✅ 307 kj
Monday 7/9/18