Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
✅
344kj
90rpm
39%
18mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
✅
299kj
92rpm
34%
16mph
Tuesday 12/22/20 @ 6:30 AM
227kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
✅
304kj
91rpm
37%
17mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
Friday 4/19/19 @ 3:12 AM
223kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
Wednesday 3/27/19 @ 2:13 AM
228kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 2:4 AM
206kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 1/26/21
✅ 344 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 3/11/21
✅ 317 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Wednesday 3/3/21
✅ 299 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 12/22/20
✅ 304 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 11/6/19
✅ 342 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 5/6/20
✅ 327 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 6/16/19
✅ 499 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 4/19/19
✅ 377 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 3/27/19
✅ 341 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 3/19/19
✅ 370 kj
Wednesday 3/13/19